من اجلك : صحة ورشاقة

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‏إظهار الرسائل ذات التسميات صحة ورشاقة. إظهار كافة الرسائل

فوائد الرياضة للبشره

صحة ورشاقة

فوائد الرياضة للبشره

05 أكتوبر 2020

يمكن للعناية ببشرتك تحسين مظهرها وتقليل علامات الشيخوخة. فيما يلي ستة خطوات سهلة للحصول على بشرة صحية ومتوهجة من خلال ممارسة تمارين رياضية فعالة. الأكل السليم يجعل لك بشرة صحية الآن ، نعلم جميعًا أن تناول المنتجات الطازجة والأطعمة الكا…

قراءة المزيد

نصائح و وصفات لزيادة الوزن

صحة ورشاقة

نصائح و وصفات لزيادة الوزن

21 سبتمبر 2020

نصائح و وصفات لزيادة الوزن بينما يتطلع الكثير من الناس إلى إنقاص الوزن ، يرغب البعض الآخر في زيادة الوزن بسرعة. يمكن أن يكون هناك عدة أسباب لذلك ، أهمها في أغلب الأحيان الحفاظ على وزن صحي والبقاء بصحة جيدة ، إن كنت قد جربت طرق كثيرة…

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